user ballots
Login
Register
Add One
FAQ/Contact
Popular Ballots
Recent Popular
Recent Votes
Best
Worst
Yes or No
Choices
What If
Prediction
Advice
Would You
Crime
Recommend
Quiz
TV & Movie
Music & Radio
Political
Science
Sports
Relationship
Techonology
Culture
Philosophy
Religion
Ethics
History
Food & Health
Fashion & Beauty
Crime
FanBase
Discussion
Bug Report
|
COMMENTS:
I eat what I want but I watch my portions. I also get plenty of exercise. I'm at the gym 5-7 days a week. I don't believe in diets because I don't think people can stick to them long term.
Get a good digital bathroom scale (Salter or Tanita are good) that reads in tenths and put it in your kitchen. I'm sure you'll be able to formulate something...
I'm 6'2" and I weigh 195. 'Tis a good weight for me methinks...
I lost ten pounds easily by ... eating a large breakfast ... walking for 15 minutes on my *first* break ... restricting my fruit intake to the first half of the day ... and finally by not eating within three hours of bedtime.I ate the same amount of food or possibly even more , lowered carb intake somewhat,with my diet consisting mostly of veggies , meat , fruit,carbs(bread,cereal ... ) ... in that order.Essentially this had the effect of ramping up my metabolism and burning off calories even as I sat on my duff at work.
Voted : I can't gain weight, so it isn't a problem
I eat over 3000 calories a day so don't ask me lol.
And believe me I do not do enough work to burn them up so where do they go?
Jesus H Christ you bunch of fat losers, has the cholesterol gone to your brain?
Its very simple really.
Eat less + exercise more = lose weight
Its not exactly rocket science is it?
Voted : I have a special way (see below)
Crystal meth. RIDE THE SNAKE
Another >>> stick to the outer parameters of the supermarket when you shop.Just about all of that processed food in the isles is garbage.
As with all vices, moderation!
People can easily loose weight without added exercise... but without it... if you were shaped like a pear at 300 pounds, you will be shaped like a pear at 180. Healthy doesn't mean having to look perfect.
by MO_ on Sun Sep 24, 06 6:53am
[+]
Voted : I lose weight by both exercise and dieting
I am disciplined.
Otherwise, I would just swallow a tapeworm and live large. 
by mojo on Sun Sep 24, 06 7:05am
[+]
Voted : I have a special way (see below)
I follow Paul McKennas 4 rules.
1. Only eat when you are hungry.
2. Eat slowly.
3. As soon as you are full STOP eating.
4. Ignore all food fads and eat whatever you want.
It works for me anyway.
Voted : I lose weight by both exercise and dieting
Eating healthy and exercising in mod4eration is a good maintenance regimen, but it has to be kicked up above4 'moderate' for actual weight loss, in my experience.
* Portion control: The average american portion is 2x - 3x what we really need.
* Avoid processed foods. If it comes in a box it undoubtedly has more chemicals and perservatives than nutrients. Also, processed carbohydrates (white flour , white rice) should be cut WAY down.
* Severely limit junk food: Anything with way more calories than nutrients -- Soft drinks, candy, most snacks (especially if they come in a cellophane bag). You don't have to cut them out completely,m if you have favorites, but having ONE every 3 to 6 months comes close.
* Increase fiber.
* Increase vegetables & fruit; decrease meat.
* Decrease alcohol (sob!)
Voted : Eat healthy and exercise all in moderation
Also tackle physical chores with relish(housework,yardwork) and don't go back for seconds at mealtime, cut back on between meal snacks.
I LOVE that picture
Excersize, eating vegetarian and working out like crazy. I also ride a bmx bike and swim and that sort of thing...
But i HAVEN'T done much for a while because my arthritis just ruined my whole winter with flare ups, so now it's time to REALLY kick ass!
I lost 40 pounds in a month when I was 19 - running and cycling a lot and eating very littly.
Sadly, since then I put all of those 40 pounds back on and then another 200 pounds on top of that (all on top of being just under ideal weight for a medium to heavy build 6'4" man). You work it out....
I eat healthily and sensibly but have a major drink problem (up to two pints of spirits a day plus up to two bottles of wine) and take anti-depressants that cause massive weight gain.
Yeah, I know. Fat bastard. I hate myself, wanna die....
|
|
